Milk is the staple food that you consume right after your done with your breakfast. Well, do you know why? The reason behind this is because milk is known as a complete planned food that can keep you full and curb your cravings over junk food. It has a good source of calcium that can strengthen your bones too. Humans consume milk from many animals like goat, camel, sheep, but cow’s milk is said to be the healthiest among all. However, cow’s milk comes under the category of A2 milk that has loads of benefits.
If regular milk is good for your health, then A2 cow’s milk is even better. One of the health benefits of consuming A2 cow’s milk is that it is easy to digest. Before we get into the health benefits of consuming milk, let us understand some must-know facts about milk and its origin.
Must Know Facts About Milk:
Why is consuming milk been treated as a major part of everyone’s breakfast? What is so special about this white liquid? Well here are some facts you need to know about consuming milk.
- India is the largest producer of milk in the world
- Drinking milk reduces stress and tiredness
- Consuming one glass cold milk prevents acidity
- Milk contains conjugated linoleic acid that helps in weight loss.
- One glass of milk a day can improve your body’s immunity
- Milk has a high source of vitamin B12 that protects the central nervous system. It also helps in converting your food in energy.
- June 1st of every year is usually celebrated as World Milk Day.
- Milk has a rich source of vitamin A that helps maintain a healthy immune system and keeps your skin healthy.
Milk Nutrition Table:
Every one of us knows that milk is good for our body? But the question remains in what way is it good and what are the components that make it so for the body. Here is a list of nutritional facts that put milk at the top of the table of all diets. The below-listed data states what just one glass of milk can do to you.
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Healthy Benefits of Drinking Milk:
Milk has loads of health benefits that can do good to your body, but you need to know that not all foods have the nutrient-richness of what milk offers you. Moreover, milk is the topmost source of calcium and vitamin D for children and adults. This white liquid has loads of benefits of what you can ever imagine. Here are some of the health benefits of drinking milk.
1Good For Bones:
You need to have at least one glass of milk per day as this aids in healthy bones. This is because of the high source of calcium and nutrients, calcium, potassium and phosphorus found in milk. You need to know that about 99% of the calcium in your body is stored in your bones including your teeth. Drinking just one glass of milk a day can prevent bone diseases such as osteoporosis.
2Rich in Protein:
Milk is said to be rich in proteins and just one glass of milk consists of 8 grams of it. Your body requires proteins to that can help in cell repair and boosting ones immunity. Another major protein boost that milk is offering you is that it offers you with all nine essential amino acids that are necessary for your body to keep functioning. Usually, there are 2 types of proteins found in the human body such as casein and whey protein, both of which are considered high-quality ones. There have been studies that have proven milk products have helped older people gain muscle mass and physical strength.
3Reduces Risks of Obesity:
There have been many studies that state that one glass of milk a day can reduce your risks of having obesity. This may be true in the case with whole milk. With its high source of protein content in it, it can curb your cravings for a long time. So keep in mind that you need to add whole milk in your diet as this is will aid you in your fitness strategy to burn fat.
4It Can Be Added to Many Ingredients:
Milk is that one protein-rich drink that can be added to your diet easily. There are many ways in which you can add milk to your fitness diet. You can make smoothies, add it to oatmeals, coffee and soups for better health. Also, you need to know that yoghurt contains the same amounts of proteins similar to that of milk.
There are many foods that are acidic in nature and can cause heartburns. In order to this from happening, all you need to do is to drink a glass of milk every day and this will reduce the pain from which you are suffering from. Milk gives you a cooling effect that coats the stomach lining and oesophagus from causing heartburn.
6Fights Multiple Diseases:
Over the past twenty years, researchers have found that milk helps in preventing many diseases such as reducing your risks of having strokes and high blood pressure. Moreover, lactose helps your liver to reduce the production of cholesterol. This helps improve your vision and some types of cancer. Now that you know that milk has wide-range of health benefits, so you may feel like consuming it. Well, you may be wrong because milk has healthy types in which it can benefit you. It is advised that you choose low-fat milk, whole milk, skim milk.
Milk is said to be the best stress buster because of its source of vitamins and minerals that it consists of. So if you have had a long day at work, all you need to do is to sit down and have a glass of milk and this will ease you. Milk soothes your muscles and nerves and makes you feel calm most often.
8Helps in Strong Teeth:
Milk is said to strengthen your teeth because of its high source of calcium in it. Calcium is all that your teeth and bones need. Lactose also helps in preventing cavities and tooth decay. The calcium is absorbed by your body if your milk has some amount of vitamin D. So make sure you read the label behind and check the packet if the milk your buying has some vitamin D in it.
9Good For Skin:
Of course, queen Cleopatra was the most beautiful and for her to have the best shiny skin, the queen used to bathe using milk. Milk makes your skin look young, soft and glowing. This is again due to its rich source of nutrients and vitamins that it contains. However, this does not mean that you need to bathe in a tub filled with milk. All you need to do is to drink 2 glasses of milk every day and you will begin to witness the difference.
Milk and Lactose Intolerance:
Although milk has loads of health benefits for you, it may not be good for some. Some people develop lactose intolerance because they cannot digest lactose which is a sugar found in milk and other types of dairy products. 65% of the people in the world suffer from lactose intolerance. However, people who are suffering from lactose intolerance have opted for other non-dairy milk alternatives such as coconut milk, almond milk, cashew milk, hemp milk, oat milk and rice milk.
Also, if you have opted for non-dairy milk alternatives due to lactose intolerance, then you need to keep in mind that all of these products contain artificial sweeteners, flavours, thickeners and preservatives. However, choosing a product that has fewer of these ingredients will be the right choice that is recommended. Also, if you are opting for non-dairy products, then it is advised that you opt for sugarless ones as this prevents you from developing diabetes.
Now that you know drinking milk is good for you, make sure that you consume at least 2 glasses daily i.e. one in the morning and the other in the evening. Here are some frequently asked questions that will shed some more light into milk and its other benefits.
1. Is drinking cow’s milk better than ordinary milk?
Cow’s milk is said to be rich in protein, vitamin D, vitamin B, minerals and antioxidants that can benefit the body in several ways possible. On the contrary, ordinary mil mass-produced and as a result there are many chemicals and preservatives that have been added to them. However, ordinary milk offers similar benefits to that of cow’s milk, but the major difference between the two is that ordinary milk can cause medical complications or even lactose intolerance.
2. How much milk can I drink a day?
It is advised that you drink no more than 2 glasses of milk a day. This may be because you may develop lactose intolerance that can make you avoid milk products. Also, drinking milk every day in moderation is recommended because this may help you develop stronger bones and teeth. Bones and teeth need calcium and milk is highly rich in it.
Consuming milk has a wide range of health benefits for you. Consuming cow’s milk over ordinary must be added into your regular diets. It advised that you consume low-fat milk, whole milk and skim milk over ordinary milk. The difference between ordinary milk and cow’s milk is the fact that both are the same in terms of benefits. However, consuming ordinary milk over a period of time may cause medical complications. So make sure to drink only 2 glasses of milk on a daily basis.